Showing posts with label foraging. Show all posts
Showing posts with label foraging. Show all posts

Saturday, 19 March 2016

Haws ... Cheaper in the Country

Hawthorn Berry (Crateagus monogyna)


Hawthorn berries
Hawthorn are abundant in the hinterland and highlands around my coastal idyll. Our frequent trips up to the Capital Territory have proved that our colonials loved their hedgerows and culturally familiar plantings and their transplants of their familiars to our sun burnt land are oft lost to the culinary traditions of modern Australian cuisine. I had to make many a google trip into the secrets of rural British Isles and European self sufficiency to find adaptable recipes and uses and what fun it was going from roadside forage to table.


Hawthorn,

Royal Hobart Botanical Gardens
Hawthorn is widely regarded in Europe as a safe and effective treatment and used to promote the health of the circulatory system, treat angina, the early stages of heart disease, high blood pressure, congestive heart failure, myocarditis, arteriosclerosis, cardiac arrhythmia, for strengthening blood vessels, vascular insufficiency and blood clots, restoring the heart muscle wall, lowering cholesterol and has been found to strengthen the heart. Hawthorn is used in nervous conditions like insomnia, and in digestive issues like diarrhea and to aid digestion.


Hawthorn in Richmond, Tasmania
Its use in the treatment of hepatitis in modern Chinese medicine is supported by the demonstration of hepatoprotective activity in animal studies

Although generally considered safe hawthorn can cause nausea, stomach upset, fatigue, sweating, headache, dizziness, palpitations, nosebleeds, insomnia and agitation in high doses.

Hawthorne berries are loaded with vitamin C along with lots of the B vitamins which includes vitamin B1, B2, B3, B5, B6, and B12.  They additionally include some calcium and a variety of bioflavonoids and antioxidents.

 

Myths and Symbolism


Hawthorn berries on the left
with their close cousin Rosehip
on the right
Hawthorn bears both Pagan and Christian symbolism, for it is said that the thorn crown of Christ was made of Hawthorn. Biblically it may be claimed that the Holy Spirit has a certain peculiar affinity with thorn trees as the Bible mentions its apparition in the burning bush, which is thought to have been a thorn.

In British Christian mythology it is said that the Glastonbury Hawthorn was derived from the staff of Joseph of Arimathea, an uncle of Jesus who brought the grail cup to Britain after the he had died on the cross. His intention was to find a place where the grail could be buried and the new church could be founded. When he arrived in Glastonbury and set eyes on the Holy Isle of Apples he struck his staff into the ground at Wearyall Hill, where it at once burst into flower. Joseph of Arimathea took this as a sign and founded the first Christian Church of England in Glastonbury. Today, various descendents of that original miraculous walking stick have been transplanted as cuttings and decorate various Christian sites around the town. To this day, these special trees flower not once but twice a year. Once at the time when it is right and proper for all Hawthorn trees to burst into flower, in May, and once at Christmas, the purported birthday of Christ.

Hawthorn's symbolism is that of protection, but also as a gateway to this other world of magical beings. Thus, in folk medicine it was primarily used to protect against all manner of evil spirits and demons that were apt to give you a sudden fright. To ward them off, amulets of hawthorn were carved and hung above doors or worn for protection.

The goddess-witches, Nimue, had her great victory over Merlin when she snared him eternally in the thorny branches of a hawthorn.

Like few other trees Hawthorn is also associated with the old Beltain rites of 'fetching the May' into the village to bestow fertility and plenty and to celebrate the return of the green life-force. Hawthorn was deemed particularly suitable since it flowers abundantly from the beginning of May. It seems as if the entire tree is completely covered in blossom, even though the leaves are already out at this time. The white dainty, typical 5-petaled 'rose-type' flowers exude a peculiar smell that is often described as reminiscent of rotting meat, (Hawthorn is fertilized by bugs that are attracted by the smell of carrion) a smell that was long associated with the Black Death. As a result Hawthorn flowers, despite being much loved, were never welcome into the home. Others, however, associate its scent with the perfume of sexuality, which would also fit its orgiastic symbolism as a tree to signify the joys of Beltane celebrations.

Having a hawthorn in your care could gift you with the blessing of the fae or fair folk, but cutting one down could cause you ill luck forever more. It was additionally believed that if one were to hang a sprig of hawthorn in the barn, this would cause cows to give better milk. A hawthorn sprig in the rafters of a home helped to keep ghosts and evil spirits at bay.

In Arabic erotic literature, hawthorn is regarded as an aphrodisiac because the flowers presumably smell like aroused women. The hawthorn was sacred to Hymen or Hymenaeus, the Greek God of the marriage chamber and to the Greek Goddess Maia (Roman Flora). For this reason boughs were long used for luck and protection in Greek and Roman households and were symbolic of hope well into the Christian era.

In Teutonic ritual it was used for funeral pyres because smoke of the hawthorn bore souls into the afterlife. The Hawthorn's association with death gave rise to many frightful superstitions about this tree.

Recipes


Hawthorn Berry Jelly

Hawthorn Berry Jelly
as part of a cheese plate

1kg haws 
3 cups cider
1.5 cup of water

place all three in a pan and bring to a slow simmer. Mash  the haws every half hour until the mix is very mashed and the liquid has a high red colour.
strain through muslin until it no longer runs then press in a cheese press until every drip has dropped, I left it over night.

 
3 cups haw concentrate (above) 
1.5 cups raw sugar
juice of 1.5 lemons (I used 2 because they were a bit mean)

silicon molds

Hawthorn Berry Jelly
perfect with blue cheeses
Simmer gently for as many hours as it takes to get the gel to gel in the usual jam method then another hour-ish to get it to be able to be cut.
olive oil spray the molds and pour carefully being careful of sugar burns.

Place in the fridge to set.

Serve with cheeses, cold meats and game.

If you have poultry give them the pressings ... 

Apple, hawberry and rosehip cider


25 litres first ferment
5kg foraged wild apples, juiced pulp retained
1/2 kg hawberries,
juiced pulp retained
1/2 kg rosehips,
juiced pulp retained
2 kg rich brown sugar
10gm champagne yeast

Place all juice and pulp into a large pan and bring to the boil for 15 minutes to kill off wild yeasts. Decant into a fermentation vessel for 30 litres. While the juice and pulp is still hot the brown sugar is stirred in until dissolved. When the mix is room temperature and water added to make up to 25 litres, the yeast is added, the unit sealed and a vapour lock put in the bung. 

The vapour lock will bubble to release gases and this is evidence that fermentation is taking place. Allow the ferment to continue until the bubbles are less than a hour apart.
first decant
2nd ferment

Pour the young cider through a large sieve with muslin liner to catch the wort and as much sediment as possible. return the cider to the fermenting vessel and stir in another 1kg of brown sugar, seal and replace the vapour lock and an added ferment period will follow. When the bubbles again reduce to less than one bubble per hour decant the cider into 5 litre glass carbo


uys with 5 tablespoons of sugar each and bung and vapour lock. Alternatively you can bottle into long necks or stubbies ... 

Chill at least 2 hours prior to drinking an drinking can start in approximately 4 weeks. be warned this is a hard cider and a hydrometer calculation will need to be done to establish the alcohol content. Drinking and driving is not recommended.

Apple, Hawberry and Rosehip cider
Excellent as the cooking liqueur for pulled pork or as an alternative for half the stock in boulengier potatoes.



Wednesday, 16 March 2016

Blackberry Nightshade ... not so deadly after all


Solanum nigrum / Solanum Americanum


Solanum nigrum
in flower
As luck would have it that in my overgrown food forest blackberry nightshade of both varieties have flourished. Blackberry nightshade with it's matte berry clusters and American nightshade with it's glossy berry clusters have popped up everywhere. After intense familiarisation and checking every possible species indicator I decided to give these little known edibles with the deadly reputation, which is totally unwarranted, a gourmet go. Selecting only the ripest berries as particularly noted in most western wisdom as the only safe way to eat this plant. I have invariably found local knowledge of many native customs that enjoy much of the plant, even the green berries in the menu and medicinals.

Although a lot of research work has been done to quantify the nutritional and therapeutic value of black nightshade seed oil not as much has been looked into for the berries themselves. Reportedly having calcium, phosphorous, vitamin A and vitamin C they have 5.9% protein and are approximately 68 calories per 100gm.

Solanum nigrum
with berries
Eaten extensively by native Americans, notably the Cherokee. Iroquois and the Costanoan peoples. An important traditional medicinal for depressive illnesses, psychological trauma and as part of the treatment for scarlet fever, psoriasis and toothache.

An important native crop in Africa with many traditional recipes one being fufu with the leaves and young shoots are served with cassava, plantains, yams and maize.

In India the berries serve as a fresh snack for children.The berries, leaves and shoots are more notably served in Northern Tamil Nadu, Southern Andhra and Southern Karnataka cuisines and is seen as a common and attractive part of many gardens although few commercial crops are evident.
It is known as manathakkali keerai in Tamil and makoi in Hindi.




Recipes


Avocado and blackberry nightshade dip


Avocado and blackberry nightshade dip
serves as part of a cheese platter
1 ripe avocado, pitted, skinned and diced
100 gm soured cream
1 lime juiced
2 tablespoons blackberry nightshade berries

Blend the avocado and the lime juice until almost smooth.
Mix in the soured cream and the berries.
Serve with a cheese platter or as a dip.


Fig, blackberry nightshade and mint salsa


Fig, blackberry nightshade and mint salsa
3 ripe figs, diced
3 tablespoons blackberry nightshade berries
2 sprigs mint finely sliced
1 teaspoon black cherry vinegar (or any salad vinegar of your choice, balsamic is nice)

mix all ingredients and serve on soured cream on top of jacket potatoes. Particularly nice with slow cooked roast pork.

Chunky Guacamole with Blackberry Nightshade Berries


Guacamole
with blackberry nightshade
served as part of a salad
ingredients for guacamole
ready to be mixed
2 ripe avocados
1 cup coriander leaves (cilantro), chopped
1/4 cup blackberry nightshade berries
1/2 lime, juiced

mix all ingredients and serve




Weed Pie


A wander round my garden can offer many edibles, but the sly peak of edible weeds that come up randomly often excites the varied thoughts of how to include them in my menu.

Random weed forage from my garden

evenly distribute the flavours
random collection of edibles from the garden - here I have wild brassica flowers, oregano, pumpkin leaf and bud, fennel pollen, asparagus, society chive leaves and flowers, dandelion leaves, nasturtium leaves and flowers and wild mustard leaves.
1 cup blackberry nightshade berries
olive oil spray
4 duck eggs, can substitute 6 large hen eggs
8 large hen eggs
1/2 cup cream
1/2 cup ham, finely sliced
salt and freshly ground pepper to taste
1/2 cup cheese, grated


Weed pie
Spray the pie dish with oil and arrange your weed ingredients and ham to evenly distribute the flavours.
In a bowl beat the eggs and cream well and season. Pour the egg mix into the dish gently and allow some room for the eggs to rise.
sprinkle with grated cheese. I used a mature tasty, but stronger more bitter weeds could well take a blue cheese, milder weeds a cheddar.

Place the pie dish on a tray and into a moderate oven and cook until the centre has lost most of it's eggy wobble. Remove from the oven and allow to sit and set whilst you make a salad to serve.

Blackberry nightshade, Fig and Feta salad


2 ripe figs, diced
Blackberry nightshade, fig and feta salad
100 gm firm feta cubed
1/4 cup blackberry nightshade berries
1 tablespoon mint, finely shredded
1 teaspoon mint flowers
2 teaspoons balsamic vinegar
4 teaspoons extra virgin olive oil
good shake of freshly ground black pepper

Whisk the oil, vinegar and black pepper well.
mix the salad ingredients allowing the feta to break up a little.
Dress the salad and serve as a side to game meats, steaks or pork

Still Not Dead!

Wednesday, 18 February 2015

Pig Face and not a Snout in Sight

 

Carpobrotus glaucescens


Pig Face
Foraging for food always puts a smile on my face and nothing compares to the singular drive to finding that perfect dish to celebrate a native, wild food in our family menu.

So many of our local coastal sand drifts are held together with this delightful succulent that I am quietly facepalming I had not noticed it before last year and begun the process of looking at it as a food source and not just a colourful photo opportunity of bounty and beauty.

This succulent ground running creeper with fleshy leaves and little purple flowers and dark red to purple fruit may be found on  Victorian, South Australian and Tasmanian coastlines. The plump, juicy leaves can be eaten raw or boiled as well as being made into a pickle and have a salty taste that will add a unique flavour to meat dishes, can be added to salads and combines well with mushrooms, eggs and seafoods. You can apply the juice to sandfly bites or make a poultice of crushed leaves to apply to burns and scalds. The Ngaruk willum people of Port Phillip Bay, Victoria used it as a balm to minimise pain.




Pig face Fruits
The fruit, also known as beach bananas, has a sweet taste similar to strawberries, figs, bananas and kiwi with that salt tang making it interesting.

Very little nutritional information seems to be available in this sweet and savoury treat other than to state that on top of it's high sodium level it is a good source of other minerals, including potassium, magnesium, and calcium.



 

Recipes:



Pig Face Waldorf Salad

Pig Face Waldorf Salad

2 Apples, diced
4 Celery Stems, sliced
1 cup walnut halves
1 tbsp honey
1 cup pig face fruits, pealed






Toss the walnuts in the honey and place in a medium oven for 15 minutes to honey roast the nuts, allow to cool and set aside
Place egg yolks, 2 teaspoons lemon juice, mustard, salt and pepper in a small ceramic bowl. Whisk until well combined.

Add 1/2 cup oil, 1 teaspoon at a time, to egg mixture, whisking constantly until well combined (this will take about 15 minutes). Add remaining oil in a slow, steady stream, whisking constantly until well combined. Add 2 tablespoons hot water, 1 tablespoon at a time, whisking constantly.

Combine the apple, celery and pig face fruits in a bowl and dress generously with the dressing. Roughly chop the walnuts and stir them through and serve.


Pealed Pig Face Fruits

Pig Face Riata


1 cup of natural yogurt
pinch salt

1/2 cup pig face fruits, pealed
1/2 cup cucumber, grated and drained of excess liquid
2 sprigs fresh mint, finely shredded

Combine all ingredients and chill to serve with a curry


Pig Face Riata
Pig Face Riata




 

 

 

 

Pig face Pickle

Fresh Greens packed tight
1 cup of pig face leaves
1 sprig fennel frond
2 sprigs dill frond
1 small sprig fresh rosemary
1 cup apple cider vinegar

1 small dried red chilli
2 teaspoons salt
2 small bay leaves




fennel seed
1 teaspoon pepper corns

Soak the pig face leaves over night in water.

Place the fresh greens into a clean sterilised jar packing as tightly as possible.

Cook up the vinegar, salt, sugar, bay and spices until the pickling liquid boils and pour over the greens then seal and allow to cool.


Store in the fridge for at least a week and serve with cold meats, cheese platters, in dressings and tartare sauce.


Pig Face Pickle




Monday, 16 February 2015

My kingdom for an Artichoke

Garden fresh Artichokes

How could I not have extolled the delights of artichokes before now? Incredibly it took the charm and delight of a dear follow blogger to pull me up and remind me of this deep and abiding love of this thistly vegetable.
 

Plump Artichoke
Young Artichoke Plant
I watched our seeds planted in the greatest of hopes grow into silver downy leaved monsters and then produce a bounty of spiky flower heads which are our gourmet delight. Seeing them plump up made recipes dance in my head.



Nutrition


From a nutritional standpoint artichokes are low in Saturated Fat, and very low in Cholesterol. They are also a good source of Niacin, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Folate and Manganese.

Artichoke is used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol “hangover.” Artichoke is also used for high cholesterol, irritable bowel syndrome (IBS), kidney problems, anemia, fluid retention (edema), arthritis, bladder infections, preventing gallstones, lowering blood pressure, lowering blood sugar, to increase urine flow and assist with liver problems.

How does it work?

A perfect Artichoke

Artichoke has chemicals that can reduce nausea and vomiting, spasms, and intestinal gas. These chemicals have also been shown to lower cholesterol.

Traditional peoples have also used artichoke for treating snakebites and as a tonic or stimulant.

In foods, artichoke leaves and extracts are used to flavor beverages. Cynarin and chlorogenic acid, which are chemicals found in artichoke, are sometimes used as sweeteners.

 

In Mythology


According to the Greek myth, the first artichoke was a beautiful young mortal woman named Cynara who lived on the Aegean island of Zinari. One day one of the twelve gods of Mount Olympus, Zeus (King of all Gods), was visiting his brother Poseidon (God of the Sea). As he laid eyes on the sensuous and very beautiful Cynara who was bathing on the shores, he noticed she was strong,confident and unaffected by the presence of the god. He so was impressed by her strength that he instantly fell in love and seduced her. Zeus decided to make Cynara a goddess so she could be closer to his home on Mount Olympus. Zeus would meet with Cynara whenever his wife, Hera (Queen of all Gods), was away.


Stunning Artichoke Blooms
However, Cynara greatly missed her family and became homesick, so occasionally sneaked back to visit the mortals. When Zeus discovered this un-goddess like behaviour, in a fit of jealous rage, he hurled her back to earth transforming her into the first unusual but striking artichoke plant. The artichoke was covered in thorns to protect its vulnerable heart, until it dried from within only to release an exquisite spiky purple blossom, a spectacular flower to match the goddess’ beauty.

Thus, the botanical name for artichoke is the female name Cynara. Artichokes were considered an aristocratic vegetable and were known in history as ‘food for the Gods’. Due to the story of the desirous god Zeus, they were also considered an aphrodisiac. Although ancient artichokes were very pretty and the flower very striking, their thorny exterior demanded that they be isolated. As a result of Zeus’ resentment, Cynara remained untouched for hundreds of years and appreciated by no one. Zeus hoped no one would attempt to search beyond the tough fibrous thorny leaves to find her sweet, sensuous heart. Contrary to his belief, humans’ curiosity and determination did attempt to risk tasting this striking, thorny vegetable only to be rewarded with it’s delicious flavour.



Recipes:

 

Artichoke leaf tea


1 large Artichoke Leaf, freshly cut
1 litre water
1 teaspoon honey (optional and to taste)

Place fresh leaves in boiling water for 5-15 minutes.
Allow it cool.
If the taste is too bitter, it can be sweetened with honey. 


May be useful to normalise cholesterol, for the relief of digestive discomfort and lowering blood sugar.

Note: it is best to consult a physician before starting any medicinal herbal treatment.


How to Cook and Eat an Artichoke


  • Prep time: 5 minutes
  • Cook time: 35 minutes

Method:
How to Cook an Artichoke
  1. If the artichokes have little thorns on the end of the leaves, take a kitchen scissors and cut of the thorny tips of all of the leaves. This step is mostly for aesthetics as the thorns soften with cooking and pose no threat to the person eating the artichoke.
  2. Slice about 3/4 inch to an inch off the tip of the artichoke.
  3. Pull off any smaller leaves towards the base and on the stem.
  4. Cut excess stem, leaving up to an inch on the artichoke. The stems tend to be more bitter than the rest of the artichoke, but some people like to eat them. Alternatively you can cut off the stems and peel the outside layers which is more fibrous and bitter and cook the stems along with the artichokes.
  5. Rinse the artichokes in running cold water.
  6. In a large pot, put a couple inches of water, a clove of garlic, a slice of lemon, and a bay leaf (this adds wonderful flavor to the artichokes). Insert a steaming basket. Add the artichokes. Cover. Bring to a boil and reduce heat to simmer. Cook for 25 to 45 minutes or until the outer leaves can easily be pulled off. Note: artichokes can also be cooked in a pressure cooker (about 15-20 minutes cooking time). Cooking time depends on how large the artichoke is, the larger, the longer it takes to cook.

How to Eat an Artichoke

Artichokes may be eaten cold or hot, but I think they are much better hot. They are served with a dip, either melted butter or mayonnaise. My favorite dip is mayo with a little bit of balsamic vinegar mixed in.
  1. Pull off outer petals, one at a time.
  2. Dip white fleshy end in melted butter or sauce. Tightly grip the other end of the petal. Place in mouth, dip side down, and pull through teeth to remove soft, pulpy, delicious portion of the petal. Discard remaining petal.
  3. Continue until all of the petals are removed.
  4. With a knife or spoon, scrape out and discard the inedible fuzzy part (called the "choke") covering the artichoke heart. The remaining bottom of the artichoke is the heart. Cut into pieces and dip into sauce to eat.


Stuffed Artichoke

Stuffing- 1:1 ratio finely grated Romano cheese to breadcrumbs. Mix with olive oil until it starts to stick together, and to the side of the bowl. Prepare artichoke, cut leaves, stem, and top. Stuff mixture into leaves. Prepare the pot with 2cm water, and a dash more olive oil. Bring to a boil then turn the temperature to the lowest setting. Place stuffed artichokes in the pot and let them steam for 2-3 hrs.

Artichoke with Garlic Mayonnaise
Home grown artichoke with home made Aioli

Cook the artichoke per the above method


Aioli
3 egg yolks
150ml olive oil
1 clove of garlic minced
Juice of 1/2 lemon
salt and pepper to taste

Beat the egg yolk until turns paler. 
Add salt, pepper and garlic and beat some more. 
Slowly drizzle oil while continuing to beat the mixture until emulsified completely and thickens. 
Slowly add the juice and beat until thick and glossy.

Aioli Verdi

Artichokes filled with aioli
on a bed of aioli verdi
1/2 serve Aioli, per above
1 cup broad beans
3 sprigs mint, leaves finely shredded

Blanche the broad beans in boiling water for 2 minutes and remove and plunge into ice water.
Drain the beans well and place the beans, aioli and mint into a processor and pulse until a sauce consistency is achieved.
Serve with your prepared and cooked artichokes as well as the aioli.


Artichoke with Bacon

When there is bacon ... let there BE bacon.
Artichoke with bacon and aioli
Pan fry your bacon until crispy and scatter on your artichokes with aioli.


Artichoke with Garlic Prawns
Artichokes with garlic prawns


4 large prepared artichokes, cooked, halved and kept warm
400 gm prawns, pealed and deveined

3 cloves of garlic finely chopped
2 sprigs of dill
200gm butter

melt the butter and sweat the garlic gently until tender. Turn up the heat to a sizzle and saute the prawns and add the dill.
Serve in the prepared artichokes with all the buttery pan juices.

Saturday, 6 September 2014

Abalone on the menu

Haliotis


One of the joys of a coastal idyll is the bounty of the sea, bay and tidal reaches. The first sighting of abalone on the rocks off our favourite swimming beach churned up all the possibilities of seafood adventures. Allow me to share some of our journey to date into enjoying haliotis ... the abalone.



This aquatic mollusc has an edible and highly prized foot muscle and is valued around the world as a delicacy. Eaten cooked and raw it has great diversity in cuisine and tradition. In the wild it may be found on rocks dining on red and brown algae and other vegetarian fair.

legal size Abalone
Great care should be taken when fishing for this creature as many licencing and harvesting rules are in place according to the local jurisdictions. In NSW a minimum size is enforced of 11.7cm as well as a bag limit of 2 per person. In some local areas a recreational limit is placed so that only weekends and public holidays may be observed as legal for abalone catches. Abalone may not be taken from the wild using scuba so free diving and snorkelling are the only way to legally take abalone from our waters.

Cultural references:


Our Mauri neighbours well love their pāua and have a rich legacy of recipes including fritters, steaks, sausages and baked in the shell. The legend of Pāua is such that Tangaroa, the sea god, gifted the lonely Pāua with a coat of many colours as well as the hard camouflage for protection so that his beauty was his own and charged him with the duty of adding more colour to his coat every year. True beauty comes from within.

In the Americas abalone was most esteemed among the Navajo. Echoing a distant past, abalone, as one of the Navajo's four sacred stones and plays a significant role in many of their myths. As one of the four sacred stones, abalone is associated with the creation of the sacred mountains that mark the boundaries of the Navajo homeland, a building material of the first Navajo hogan, and was also a part of the first loom, a vital part of the Navajo culture.

The native peoples of California see abalone is a Spirit Woman who is ever present, front and centre, during  every ceremonies. The chiming of abalone pendants suspended from the ornately decorated dresses worn by the women evokes strong feelings at every ceremony. Multistrand necklaces of abalone are worn by both the men and women. Abalone Woman transformed long ago into a form of wealth and the belief is that she is the feminine form of wealth.

In forms of magick abalone has been used for centuries in jewellery, carvings and as a vessel for offerings and cleansing and embodies all the aspects of the water element including love, beauty, gentleness, caring, comfort, peacefulness, delight and solace as well as romance, fine food, and creativity (especially poetry and music). An abalone amulet may protect the wearer from negativity, especially anger, depression, fear, and/or sadness. An abalone talisman can help you move past negative emotions, bring you in touch with your own inner beauty and will  inspire creativity, especially in writing. Ritually abalone should only be teamed with silver to enhance contact with its attributes.

Nutrition:


Nutritionally abalone has a lot to offer as it is very low in Saturated Fat. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Vitamin B12, Iron, Magnesium and Phosphorus, and a very good source of Protein, Vitamin K, Pantothenic Acid and Selenium.

Abalone is highly regarded for its health benefits and is believed to promote healthy eyes, alleviate colds and arthritis, reduce fluid retention and improve circulation.


Recipes:


Abalone Fried Rice

abalone fried rice

Ingredients:

2 x abalone, prepared and thinly sliced
2 x eggs, beaten
3 x shallots, finely sliced
2 x garlic cloves, minced
1/2 x red capsicum, sliced into fine, long strips
2 x bacon rashers, sliced into fine batons
6 x snow peas, topped, tailed and sliced
6 x pea sprouts (the green non flowering tendril)
1 cup long grain rice cooked to instructions
2 Tbls olive oil, cold pressed
2 Tbls catsup manis
1 Tbls mirin

Method:
Prepare your omelette: in a non stick pan with a small portion of the olive oil gently cook your beaten eggs until slightly golden brown underneath, but barely set on top, fold in half and set aside to set and cool.
Slice the omelette once cooled.

Prepare your rice in advance and allow to cool uncovered to reduce moisture content. Prepare all other ingredients before you start.

Heat your oil in your wok and begin the stir fry with your garlic then add bacon to render a little of the fat. Add the abalone and fry briefly then add the capsicum, shallot and snow peas.
Add your rice and stir fry coating the rice in the oils and fats and flavours.
Add the catsup manis and mirin and the pea sprouts.
Just before you serve stir through the omlette and allow it to reheat.


Garlic Butter Abalone

garlic butter abalone

 

Ingredients:

3 tbsp butter
1 tsp olive oil
4 cloves garlic, finely diced
4 abalone, trimmed and finely sliced

Method:

In a heavy based pan melt your butter with the olive oil and saute the garlic until translucent and the butter well flavoured. Toss in the abalone slices and sizzle until it curls and is slightly caramelised.
Serve with the garlic butter over rice and a garden salad.

BBQ Abalone

BBQ abalone

Ingredients:

4 abalone, trimmed whole
1/3 cup olive oil
3 cloves garlic, finely diced
1 rosemary sprig long enough for basting

Method:

Using a very sharp knife slice the abalone not quite all the way through so that the shell side of the foot muscle is intact. Mix the olive oil and garlic and marinate the abalone for at least 1/2 hour.

BBQ on a hot grill using the rosemary to continually baste the meat as it cooks and takes on the smoky flavours.

Serve immediately with your choice of BBQ sides.

BBQ abalone sliced and served with quinoa

Friday, 25 April 2014

Small Scale Poultry Wrangling

chook run

Long had it been a dream of mine to have my own poultry. I remember in my toddler years, oh so long ago! having bantums in the back yard and the charm and innocence of those years made poultry keeping so attractive to me, it is a very dear memory. Tiny chicks, clucking hens and watching their industry and comedy were something I wished to recreate and make an integral part of the self sufficient grow our own lifestyle so close to our hearts.


Shed partitioning
Our move to this coastal Idyll afforded us the opportunity for fulfilling this particular dream of mine and for 2 years we worked at creating an area for devoting to our poultry ambitions. We took this long due to frequently stopping our endeavour for planting, harvesting, renovating and landscaping as other projects demanded our attention as well as coastal foraging, fishing, swimming, snorkelling, photography, junior life saving activities, driver education and several trips to the big smoke for medical attention not otherwise available to regional dwellers.


laying boxes
Having only a little more than an 1/8th of an acre, which is an average domestic block, we had to make best use of limited space and so we dedicated the whole back fence line to a chook run. Making the run 1 1/2 metres wide seemed reasonable and would discourage the sea eagle population from drop and grab forrays for our ladies of feather. We also thought it prudent to dig the wire surround into the ground to discourage vulpine incursions in case they wandered into our coastal residential area, the wilderness being not so far from where we are we thought better safe than sorry. We took time out to plant out a small food forest in front of the run for more shade and perennial food plantings on a permiculturesque design intention with berry brambles and multi-grafted fruit trees. This food forest would allow free range foraging area for the poultry as they would assist with pest control, turning the soil and manuring as well as have dust baths and quiet hen parties in the privacy of the sheltered treed spaces.


branches become roosts
Digging in posts, tensioning wire, nailing and clipping and securing was all a learning curve for me with a lot of manual labour involved that was heavy and required a kind of precision I had never before asked of myself. We then designed a hen house in the back of an existing shed by dividing it and partitioning making best use of what we had as well as finding a screen door at the local tip shop. Focussing on easy to clean and well ventilated as well as ease of access for both the human carers and the ladies of feather. We then re-purposed an old cupboard into layer boxes which came up remarkably well using the cupboard door as egg collection access external to the roost area but still inside the shed. A couple of donated branches from a pruned fruit tree gave us roosting rungs and a bale of straw, bedding.
shed water storage


The council had earlier in the year fortuitously changed over the green waste bins and gifted the superseded smaller bins to the household and this gave us the great opportunity of a rainwater storage unit to the shed and water on tap for the poultry. Rigging up the self watering system was a plumbing challenge that works perfectly with inline taps and filters and all the bells and whistles a chook could wish for and utilises a resource that had previously run away into a rear neighbours yard.


pallet gate
We also managed to re-purpose some used pallets given to us for free by a local hardware business into an impressive and beautiful gate and so our poultry security was assured. The addition of a shade sail over the shed's poultry door to allow shade  from the afternoon sun, to keep the water dispenser cool and additional sea eagle protection pretty much completed the scene for perfect poultry accommodations.


Free range pond
A donated clamshell sand pit was ideal for a duck pond as well as a great protein delivery system considering the number of frogs that choose to spawn in it despite adversity and a determined duck bill. Additional water was made available at the rear tap by digging in a second hand vanity sink unit found for a bargain price at a builders' recycling centre. A cap on the drain and a plug to hold the water in place was all that was needed to create a duck perfect refreshment centre. Daisy was very impressed with this landscaping addition to her free range area and can frequently be found resting her head next to her sink dozing in contentment.


Isa Brown hen
Christmas 2013 saw us with the delivery of 4 young Isa browns and a Pekin duck named Daisy. I was smitten sideways to finally have a feathered family and the potential of eggs for our menu, both hen and duck. Sadly 2 of our purchased hens started crowing and after advising our supplier we were promised 3 more hens, including another Isa brown and two Australorp hens, and were given the crow boys for culling. We fattened our boys up and they became Roast and Stock a few weeks later and we sat back and waited for the duck and the 5 girls to either lay or crow.

Daisy Duck
The year as seen many a feathered adventure and we now get up to 6 eggs a day, although Daisy as yet to lay we are very happy with our ladies. Daisy has the soul of a regimental sergeant major as she determines the proper place and activity for her hens even down to encouraging the girls to come out and play in the most inclement weather. I honestly think I saw that look on their chooky faces that says "You is one crazy feathered creature!" I seriously think the chooky assessment of the duck's mental facility is accurate ... that wasn't weather for fun ... not even for ducks! The hens divide their time between ignoring their duck bully or humouring her for the sake of a quiet forage. Their social dynamic is to me a source of constant entertainment and I am frequently found on the balcony watching their antics and throwing titbits for their enjoyment.


Further to accommodating our fine feathered family we have made use of our location by foraging for seaweed to top dress our raised garden bed that is in winter fallow. This gives the girls access to micro minerals as well as encourages worms and insects to the surface for the girls to have all sorts of fun catching as they break up the seaweed and turn the garden over for us. Encouraging their natural instincts and behaviours makes for happy birds. Our State environment regulations allow us 20 litres of seaweed each per day which I think is excessive, but once a month for enriching the garden and the lives of our poultry it is worth our effort to make use of local wild produce. We also collected shell grit, which we are allowed 10kg each per day, and re-purposed a used tyre to make a shell grit bed for them. Some pummelling action from my son with the blockbuster rendered the shell-grit into a smaller mesh size and the girls now have access to calcium and a place the scratch in something different.

Mention must be made of our local hardware store who's assistance at times has been beyond the call of customer service, Our young neighbour and friend who has consented to short break small animal wrangling duty and of course my youngest son who has enthusiastically taken on the ongoing care of our extended family proudly announcing their production and cleaning the steps and paths as required.