Musa acuminata
Despite our southern Australian location, we may consider ourselves in an exceedingly temperate zone. The narrow valley protects us from southerly blasts and the sea and bay insulate us from the most dramatic changes in temperature. This is an extraordinary blessing for growing food and allows us the diversity that includes bananas. Of course the most tropical varieties wouldn't do well at all so we have Lady Finger bananas that can and do thrive in cooler climates.
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| Banana pup |
After a kind offer of several banana pups came from neighbour we managed to get 3 viable plants to thrive in a narrow sheltered warm spot that faced north. Perhaps not the most accessible for the gardener but most conducive for the plants to have best conditions between a fence and a shed. Over the past 3 years we have had these primary plants throw many pups, but no flowers or fruit to date so I did my internet search google thing and decided that these pups could be an over growth problem or a source of flavour, nutrition and variety in our menu.
A vegetable is born!
Notably the tallest herb it has become a weed in many environments. Before we eat this herbaceous weed we should be wary of allergy to latex and strangely enough birch as the same allergens are present.
Banana shoots are about two-thirds water, but have a good amount of protein and fat plus minerals and vitamins. They are a good source of fiber which can help with regularity as well as satiation for those wishing to reduce hunger. There is also a beneficial amount of potassium, phosphorus, B6 and calcium. B6 is indicated for helping in the production of insulin and hemoglobin. Eating banana shoot once a week may help with high blood pressure and also help maintain fluid balance within the body. It is also known to be a diuretic and helps with kidney function and there is popular belief that eating banana shoot is very good for kidney stones.
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Small banana leaf
from a banana pup |
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| Oxidised banana shoot |
Banana leaves are generally not eaten, but used as platters and wraps for cooking. The benefit of using banana leaves is that while steaming food in them some of the polyphenols are imparted to the food. Polyphenols are potent antioxidants that have been shown to have anti cancer and anti inflammatory effects that can lower the risk of several chronic diseases and overall mortality.
It is best practice to get fresh shoots that are about 3-4 months old and have not produced a flower and are still tender. To prepare the banana shoot you remove the darker green outer layers and only use the tender pale stem inside. It is possible to store a banana shoot in the fridge for a day or two, but the quality will not last and it will become tough and bitter.
The banana shoot's cut part will oxidise very quickly and turn black so best to slice and/or dice as soon as possible and place swiftly into a salted lemon or lime water bath to retain it's colour. The salt will draw out some of the bitterness as well as help preserve the fresh colour.
Recipes
Fragrant Quinoa & Rice
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| Fragrant Quinoa & Rice |
1 cup short grain rice
1 cup white quinoa
4 cups of water
1/4 tspn salt
1 small banana leaf
6 garlic chives, cut into 5 cm lengths
1 stem lemon grass, cut into 5cm lengths
1 calendula flower, petals only
1 length kitchen twine
Bruise the lemon grass and the central vein of the banana leaf. Place the lemon grass and chives across the thick end of the banana leaf and roll into a tight roll then secure with the twine. Place the rice, quinoa, water and salt into rice cooker with the banana bouquet garni and calendula petals and steam according to your rice cooker's instruction.
Fragrant Rice
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| fragrant rice |
2 cup long grain rice
1/4 tspn salt
1 5cm lengths banana shoot
5 lemon grass blades (top of the lemon grass stem)
1 calendula flower, petals only
Make a small wreath of the lemongrass by twining around a single loop of leaf and knotting. Bruise the banana shoots and place all ingredients into a rice steamer and cook according to your cookers instructions.
Banana Pup Sambal
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| banana pup sambal |
1 tablespoon ghee
1 foot banana shoot, diced and soaked in salted lemon water
3 garlic cloves, diced
1 inch ginger root, finely diced
1 onion, finely diced
2 teaspoons sambal oelek (chili paste)
3 inches lemon grass finely sliced
1/2 teaspoon rock salt
1 tablespoon fried shallot
Smash the lemon grass, ginger, fr
ied shallot and salt with mortar and pestle until a paste forms. Fry the spice paste just made in the ghee with the onion, banana shoot, garlic and sambal oelek until everything is tender.
Use as a flavour base with meat, fish or vegetables
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Sliced banana shoot
in salted lime water |
Beef and Banana Pup Curry
1kg of chuck steak, cubed
1 tbsp coconut oil
2 brown onions, sliced into thin wedges
3 garlic cloves, finely diced
3 tbsp Thai red curry paste (yes I cheated)
1 tspn sambal oelek (chili paste)
1 cup cherry tomatoes, quartered
1/3 cup blackberry nightshade berries
12 inches banana shoot, sliced
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| Beef and Banana Pup Curry |
2 cans coconut cream
Brown the steak in the coconut oil, add the
onions, garlic,
tomatoes, blackberry nightshade berries and the sliced
banana pup drained with 3 tablespoons of red curry paste (yes I
cheated). add 2 cans coconut cream and a teaspoon of sambal oelek and
allow to simmer until beef and banana pup slices are tender.
Serve with fragrant rice.
Sang Choi Bao - Shēngcài bāo
500gm minced meat
(I made my own lamb mince, chicken, pork or beef are all great)
1 tbsp coconut oil
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| Sang Choi Bao - Shēngcài bāo |
2 cloves garlic, minced
2cm ginger, finely diced
5cm lemon grass, finely diced
1 small red chilli, finely diced
4 shiitake, finely diced
(soaked dried or fresh)
15cm banana shoot, finely diced
(kept in salted lime water to prevent oxidisation)
1 small carrot, julienne
3 green onions, finely sliced
1/4 cup coriander, chopped
2 sprigs mint, finely sliced
2 tbsp tahini
2 tbsp oyster sauce
(I used the shiitake soaking water)
2 tbsp catsup manis
1/2 lime, juiced
1 tspn sesame oil
1 tspn wholemeal spelt flour
1/4 cup peanuts, lightly toasted and chopped
lettuce leaves to serve
Heat the oil and stir-fry the mince, garlic, ginger, lemon grass, chilli, carrot, drained banana shoot and shiitake until the mince is cooked.
Add green onion, coriander and mint.
Blend the sauces, tahini, lime juice and sesame oil with the flour and add to the stir-fry and stir until thickened and well combined.
Serve the mince mixture topped with peanuts with a side of lettuce leaves to use as wraps.
Rice Pudding with Whisky Ginger using banana leaf in the fragrant sweet rice pudding
Banana
stem is high in fiber and can aid in the treatment of ulcers or an
acidic stomach. Like the fruit, Banana stem is very high in potassium
and vitamin B6, which together benefit the muscles and the body’s
production of hemoglobin and insulin. In Ayurvedic practice, Banana stem
is used to aid in weight-loss, and is also said to be beneficial to
overall health. It is also said to have cooling properties, which are
beneficial in hot environments. Banana stem is also a diuretic and can
help prevent kidney stones - See more at:
http://www.specialtyproduce.com/produce/Banana_Stem_12571.php#sthash.aOs7FXFS.dpuf
Banana
stem is high in fiber and can aid in the treatment of ulcers or an
acidic stomach. Like the fruit, Banana stem is very high in potassium
and vitamin B6, which together benefit the muscles and the body’s
production of hemoglobin and insulin. In Ayurvedic practice, Banana stem
is used to aid in weight-loss, and is also said to be beneficial to
overall health. It is also said to have cooling properties, which are
beneficial in hot environments. Banana stem is also a diuretic and can
help prevent kidney stones. - See more at:
http://www.specialtyproduce.com/produce/Banana_Stem_12571.php#sthash.aOs7FXFS.dpuf
Banana
stem is high in fiber and can aid in the treatment of ulcers or an
acidic stomach. Like the fruit, Banana stem is very high in potassium
and vitamin B6, which together benefit the muscles and the body’s
production of hemoglobin and insulin. In Ayurvedic practice, Banana stem
is used to aid in weight-loss, and is also said to be beneficial to
overall health. It is also said to have cooling properties, which are
beneficial in hot environments. Banana stem is also a diuretic and can
help prevent kidney stones. - See more at:
http://www.specialtyproduce.com/produce/Banana_Stem_12571.php#sthash.aOs7FXFS.dpuf
Banana
stem is high in fiber and can aid in the treatment of ulcers or an
acidic stomach. Like the fruit, Banana stem is very high in potassium
and vitamin B6, which together benefit the muscles and the body’s
production of hemoglobin and insulin. In Ayurvedic practice, Banana stem
is used to aid in weight-loss, and is also said to be beneficial to
overall health. It is also said to have cooling properties, which are
beneficial in hot environments. Banana stem is also a diuretic and can
help prevent kidney stones. - See more at:
http://www.specialtyproduce.com/produce/Banana_Stem_12571.php#sthash.aOs7FXFS.dpuf
Banana
stem is high in fiber and can aid in the treatment of ulcers or an
acidic stomach. Like the fruit, Banana stem is very high in potassium
and vitamin B6, which together benefit the muscles and the body’s
production of hemoglobin and insulin. In Ayurvedic practice, Banana stem
is used to aid in weight-loss, and is also said to be beneficial to
overall health. It is also said to have cooling properties, which are
beneficial in hot environments. Banana stem is also a diuretic and can
help prevent kidney stones. - See more at:
http://www.specialtyproduce.com/produce/Banana_Stem_12571.php#sthash.aOs7FXFS.dpuf
